Dear All,
The Consulate General of India, Guangzhou cordially invites students to join the ‘Free Meditation – Dhyan Yoga’ session commencing on March 1, 2025. The meditation session aims to promote mental well being, relaxation and focus among the students.
2. The meditation sessions will be conducted by Ms Sumangala Nayak, a Yoga Teacher from India. Whether you are a beginner or have some experience with yoga or meditation, this program is suitable for individuals of all levels.
3. The details of the Meditation Batch are placed below:
-Duration: 12 session will be held every Saturday starting from March 1-May 24, 2025.
-Time: 9:45-11:15 AM
-Age Limit: Open to students above 10 years.
-Venue: Consulate General of India, Guangzhou [14th Floor, HNA Tower No.8, Linhe Zhong Road, Tianhe District, Guangzhou]
4. During the meditation session, the students will learn various techniques of Dhyan Yoga, including, pranayam, breathing exercises, guided meditation and mindful practices. The practices will help the participants to manage stress, enhance relaxation and improve concentration.
5. The invitation is open to students of All Nationalities.
6.It is recommended to wear comfortable clothing for easy movement during the session. Participants are advised to bring their own Yoga Mats and other accessories for the class.
7. Please note that due to limited space, we can accommodate about 40 participants. As there are limited seats, so participants are advised to register now to reserve their seats on first-cum, first-serve basis, by scanning the QR code given in the Flyer. Registration closes on 27.02.2025.
8. Please see the attached Flyer for further information.
We look forward to seeing your participation!
